India · CBSE Learning Outcomes
Class 6 Physical Education
A comprehensive foundation in physical literacy and health awareness for middle school students. This course integrates fundamental movement skills, traditional Indian sports, and essential health concepts to promote a lifelong commitment to physical activity.
Movement Foundations and Physical Literacy
Exploration of fundamental motor skills including locomotor, non-locomotor, and manipulative movements that form the basis of all sports.
Understanding the mechanics of running, jumping, and balancing to improve body control and coordination.
Developing precision in throwing, catching, and striking objects using various parts of the body and equipment.
Integrating movement with beat and tempo to improve timing, grace, and expressive capabilities.
Indigenous Games and Team Sports
Introduction to the rules, techniques, and cultural significance of traditional Indian games and global team sports.
Learning the agility, endurance, and tactical thinking required for these traditional Indian field games.
Focusing on ball handling, passing, and basic offensive and defensive positioning in major team sports.
Developing batting, bowling, and fielding skills while understanding the strategic depth of striking and fielding games.
Yoga and Mindful Wellness
Practicing asanas, pranayama, and meditation to enhance flexibility, focus, and mental tranquility.
Learning foundational postures like Tadasana, Vrikshasana, and Bhujangasana for physical alignment.
Exploring controlled breathing exercises to regulate energy levels and reduce stress.
Techniques for calming the mind and improving attention span through mindfulness and guided imagery.
Health, Nutrition, and Safety
Understanding the relationship between diet, hygiene, and physical health to make informed lifestyle choices.
Identifying food groups and the importance of nutrients for growth and energy during puberty.
Maintaining cleanliness and understanding its impact on preventing communicable diseases.
Basic emergency responses for common injuries such as cuts, burns, and sprains.
Fitness Assessment and Goal Setting
Evaluating individual physical fitness components and learning how to improve them through planned activity.
Defining strength, endurance, flexibility, and body composition in the context of health.
Using simple tests like the sit-and-reach or shuttle run to establish fitness baselines.
Creating simple personal action plans to increase daily physical activity levels.
Social and Emotional Wellbeing
Developing life skills such as empathy, cooperation, and stress management through physical play.
Building collaborative skills through group challenges and cooperative games.
Recognizing and managing emotions like excitement, frustration, and fear during competitive play.
Exploring the qualities of a good leader and the importance of following rules.