Fitness Assessment and Goal Setting · Fitness & Exercise

Measuring Personal Fitness

Using simple tests like the sit-and-reach or shuttle run to establish fitness baselines.

Key Questions

  1. 1How does tracking your fitness data over time help you see your progress?
  2. 2What factors besides exercise influence your performance in a fitness test?
  3. 3Why is it important to compare your results against your own past performance rather than others?

CBSE Learning Outcomes

CBSE: Physical Fitness - Assessment and Measurement - Class 6
Class: Class 6
Subject: Physical Education
Unit: Fitness Assessment and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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