Yoga and Mindful Wellness · Yoga & Wellness

Introduction to Asanas

Learning foundational postures like Tadasana, Vrikshasana, and Bhujangasana for physical alignment.

Key Questions

  1. 1How does focusing on your breath help you maintain a difficult posture?
  2. 2What physical changes do you notice in your body after a consistent yoga practice?
  3. 3How can the discipline of yoga be applied to your academic studies?

CBSE Learning Outcomes

CBSE: Yoga for Health - Introduction to Asanas - Class 6
Class: Class 6
Subject: Physical Education
Unit: Yoga and Mindful Wellness
Period: Yoga & Wellness

Suggested Methodologies

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