India · CBSE Learning Outcomes
Class 7 Physical Education
A comprehensive physical education program designed to develop fundamental motor skills, team strategy, and personal health habits. Students explore the connection between physical activity, nutritional choices, and mental well-being to build a foundation for lifelong fitness.
Foundations of Physical Fitness
Students explore the components of health related fitness and learn how to measure their own physical progress.
Understanding flexibility, strength, endurance, and body composition through practical assessment.
Examining the physiological effects of warming up and cooling down on the human body.
Introduction to Asanas and Pranayama to improve posture and respiratory efficiency.
Team Dynamics and Invasive Games
Focusing on strategic thinking and collaborative play through sports like Football and Basketball.
Learning off the ball movement and spatial awareness to create scoring opportunities.
Developing dribbling, passing, and shooting techniques while maintaining court awareness.
Discussing the importance of fair play, respecting officials, and handling victory or defeat.
Individual Excellence and Athletics
Developing personal discipline and technical proficiency in track and field events.
Refining start mechanics and stride length for maximum velocity in short distances.
Breaking down the approach, take off, flight, and landing phases of the long jump.
Learning how to manage energy and breathing over 800m and 1500m races.
Nutrition and Personal Health
Analyzing the impact of diet and hygiene on physical performance and growth.
Identifying macronutrients and micronutrients required for an active adolescent lifestyle.
Understanding the role of water and minerals in maintaining bodily functions during heat.
Practicing personal cleanliness and understanding how to prevent lifestyle diseases.
Social and Emotional Wellbeing
Exploring the mental aspects of health, including stress management and positive relationships.
Building a positive self image and recognizing personal strengths and areas for growth.
Developing communication skills to solve disagreements during group activities.
Identifying negative influences and developing the courage to make healthy choices.
Traditional Games and Cultural Heritage
Rediscovering indigenous Indian games and their physical and social benefits.
Mastering the skills of chasing and dodging in this traditional Indian tag sport.
Learning the art of raiding and defending while holding one's breath.
Investigating local and regional games played across different states of India.