Yoga and Mindful Wellness · Yoga & Wellness

Meditation and Concentration

Techniques for calming the mind and improving attention span through mindfulness and guided imagery.

Key Questions

  1. 1What challenges do you face when trying to keep your mind still and how can you overcome them?
  2. 2How does a calm mind contribute to better performance in sports and exams?
  3. 3Can mindfulness change the way you react to negative emotions?

CBSE Learning Outcomes

CBSE: Yoga for Health - Meditation and Focus - Class 6
Class: Class 6
Subject: Physical Education
Unit: Yoga and Mindful Wellness
Period: Yoga & Wellness

Suggested Methodologies

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