Fitness Assessment and Goal Setting · Fitness & Exercise

Planning for Activity

Creating simple personal action plans to increase daily physical activity levels.

Key Questions

  1. 1How can you incorporate more movement into your existing daily routine?
  2. 2What obstacles prevent you from being active and how can you overcome them?
  3. 3How does setting a specific goal change your motivation to exercise?

CBSE Learning Outcomes

CBSE: Physical Fitness - Planning Physical Activity - Class 6
Class: Class 6
Subject: Physical Education
Unit: Fitness Assessment and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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Using simple tests like the sit-and-reach or shuttle run to establish fitness baselines.

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