Yoga and Mindful Wellness · Yoga & Wellness

Pranayama and Breathing Techniques

Exploring controlled breathing exercises to regulate energy levels and reduce stress.

Key Questions

  1. 1How does deep abdominal breathing affect your heart rate during moments of stress?
  2. 2In what ways can different breathing patterns help you feel more energized or calm?
  3. 3Why is the nose considered the primary tool for breathing in yogic practice?

CBSE Learning Outcomes

CBSE: Yoga for Health - Pranayama and Breathing - Class 6
Class: Class 6
Subject: Physical Education
Unit: Yoga and Mindful Wellness
Period: Yoga & Wellness

Suggested Methodologies

Ready to teach this topic?

Generate a complete, classroom-ready active learning mission in seconds.

Generate a Custom MissionBrowse Lesson Plan Templates

More in Yoga and Mindful Wellness

Introduction to Asanas

Learning foundational postures like Tadasana, Vrikshasana, and Bhujangasana for physical alignment.

2 methodologies

Meditation and Concentration

Techniques for calming the mind and improving attention span through mindfulness and guided imagery.

1 methodologies

Browse curriculum by country

AmericasUSCAMXCLCOBR
EuropeUKIEFRDEESITNLPTSE
Asia & PacificINSGAU