Health, Nutrition, and Safety · Nutrition & Wellness

Balanced Diet and Nutrition

Identifying food groups and the importance of nutrients for growth and energy during puberty.

Key Questions

  1. 1How do the nutrients in a balanced plate support different functions of your body?
  2. 2What are the long term consequences of consuming excessive processed sugar and salt?
  3. 3How can you design a healthy meal using locally available seasonal ingredients?

CBSE Learning Outcomes

CBSE: Food and Nutrition - Balanced Diet - Class 6
Class: Class 6
Subject: Physical Education
Unit: Health, Nutrition, and Safety
Period: Nutrition & Wellness

Suggested Methodologies

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