India · CBSE Learning Outcomes
Class 5 Physical Education
This course empowers students to master complex movement patterns and develop a deep understanding of personal health. It bridges the gap between physical skill acquisition and the lifestyle choices that promote lifelong fitness and mental clarity.
Mastery of Movement and Coordination
Exploration of advanced locomotor skills and rhythmic movements to enhance body control and spatial awareness.
Students practice complex movements like leaping, sliding, and sprinting with controlled transitions.
Introduction to basic floor exercises and rhythmic sequences that build flexibility and grace.
Navigating through crowded spaces and obstacles using different pathways and levels.
Team Dynamics and Strategic Play
Focusing on cooperative games and sports that require strategic thinking and effective communication.
Developing offensive and defensive tactics in modified team games like kho-kho and football.
Understanding the importance of rules, officiating, and supporting teammates during competition.
Learning how to use open space and maintain defensive positioning in team-based activities.
Yoga and Mindfulness for Wellbeing
Integrating traditional Indian physical practices to improve mental focus and physical flexibility.
Practicing foundational yoga poses like Vrikshasana and Tadasana to build physical stability.
Learning breathing techniques to manage stress and increase lung capacity.
Activities designed to improve attention span and emotional regulation through quiet reflection.
Nutrition and Fueling the Body
Understanding the link between dietary choices, energy levels, and long-term health.
Identifying the five major food groups and their roles in growth and repair.
Exploring the importance of water and the dangers of excessive sugar in drinks.
Discussing the nutritional value of local, seasonal Indian diets and traditional snacks.
Personal Safety and First Aid
Equipping students with the knowledge to prevent injuries and respond to basic emergencies.
Learning the importance of warming up, cooling down, and using proper equipment.
Simple procedures for treating minor cuts, bruises, and heat-related issues.
Recognizing hazards in the playground, at home, and on the road.
Fitness Planning and Goal Setting
Empowering students to take ownership of their physical health through personal assessment and planning.
Understanding strength, endurance, flexibility, and body composition.
Learning how to create realistic and measurable targets for physical activity.
Identifying hobbies and activities that can be enjoyed throughout adulthood.