Fitness Assessment and Goal Setting · Fitness & Exercise

Components of Physical Fitness

Defining strength, endurance, flexibility, and body composition in the context of health.

Key Questions

  1. 1Which fitness component is most important for your favorite daily activity and why?
  2. 2How does improving your flexibility help prevent injuries in other sports?
  3. 3What is the difference between muscular strength and muscular endurance?

CBSE Learning Outcomes

CBSE: Physical Fitness - Components of Fitness - Class 6
Class: Class 6
Subject: Physical Education
Unit: Fitness Assessment and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

Ready to teach this topic?

Generate a complete, classroom-ready active learning mission in seconds.

Generate a Custom MissionBrowse Lesson Plan Templates

More in Fitness Assessment and Goal Setting

Measuring Personal Fitness

Using simple tests like the sit-and-reach or shuttle run to establish fitness baselines.

2 methodologies

Planning for Activity

Creating simple personal action plans to increase daily physical activity levels.

2 methodologies

Browse curriculum by country

AmericasUSCAMXCLCOBR
EuropeUKIEFRDEESITNLPTSE
Asia & PacificINSGAU