Yoga and Mindfulness for Wellbeing · Mental Health

Mindfulness and Concentration

Activities designed to improve attention span and emotional regulation through quiet reflection.

Key Questions

  1. 1What sounds do you notice when you sit in complete silence for two minutes?
  2. 2How does being mindful of your movements prevent injuries?
  3. 3How can you apply the calm from yoga to a stressful classroom situation?

CBSE Learning Outcomes

CBSE: Mental Health and Concentration - Class 5
Class: Class 5
Subject: Physical Education
Unit: Yoga and Mindfulness for Wellbeing
Period: Mental Health

Suggested Methodologies

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