India · CBSE Learning Outcomes
Class 4 Physical Education
A comprehensive curriculum focusing on motor skill refinement, cooperative play, and foundational health literacy. Students develop physical competence and an understanding of how lifestyle choices impact long term wellness.
Mastering Movement and Locomotion
Students refine fundamental movement patterns including running, jumping, and landing with balance and coordination.
Practicing complex movements like leaping and sliding while navigating different spatial pathways.
Focusing on static and dynamic balance through gymnastics and core strengthening activities.
Integrating movement with external cues such as music, beats, or partner actions.
Fitness Foundations and Body Awareness
Exploring the components of physical fitness and how the body responds to different levels of exertion.
Learning to measure pulse and recognizing the relationship between activity and heart health.
Identifying major muscle groups and performing safe stretches to improve range of motion.
Building muscular strength through bodyweight exercises and sustained physical tasks.
Teamwork and Sportsmanship
Developing social skills through modified team games and collaborative challenges.
Using verbal and non-verbal cues to coordinate with teammates during fast paced games.
Understanding the importance of rules in maintaining safety and fairness in sports.
Applying basic offensive and defensive strategies in modified versions of popular sports.
Nutrition and Personal Health
Examining the role of diet, hydration, and hygiene in maintaining a healthy lifestyle.
Identifying food groups and understanding how nutrients provide energy for physical activity.
Learning about water's role in the body and recognizing signs of dehydration.
Practicing personal hygiene habits that prevent the spread of germs and keep the body fresh.
Safety and First Aid Awareness
Developing an understanding of environmental safety and basic responses to common injuries.
Identifying potential hazards in play areas and learning how to use equipment safely.
Recognizing minor injuries like scrapes and bruises and knowing when to seek adult help.
Understanding the effects of sun exposure and heat on the body during outdoor play.
Mindfulness and Emotional Wellness
Exploring the connection between physical activity and mental health through relaxation and focus.
Using physical activity as a tool to cope with stress, anger, or sadness.
Practicing concentration exercises and mindful breathing to improve performance and clarity.
Reflecting on personal growth and celebrating individual improvements in physical ability.