Fitness Planning and Goal Setting · Fitness & Exercise

Components of Physical Fitness

Understanding strength, endurance, flexibility, and body composition.

Key Questions

  1. 1Which component of fitness is most important for a long-distance swimmer?
  2. 2How can you measure your own improvement in flexibility over a month?
  3. 3Why is it better to have a balance of all fitness components rather than just one?

CBSE Learning Outcomes

CBSE: Physical Fitness and Wellness - Class 5
Class: Class 5
Subject: Physical Education
Unit: Fitness Planning and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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