Yoga and Mindfulness for Wellbeing · Mental Health
Pranayama and Breath Control
Learning breathing techniques to manage stress and increase lung capacity.
Key Questions
- 1How does your breath change when you feel excited versus when you are calm?
- 2In what situations could you use deep breathing to stay focused?
- 3Why is the nose preferred over the mouth for breathing during yoga?
CBSE Learning Outcomes
CBSE: Yoga - Pranayama and Breathing - Class 5
Class: Class 5
Subject: Physical Education
Unit: Yoga and Mindfulness for Wellbeing
Period: Mental Health
Suggested Methodologies
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