Personal Safety and First Aid · Safety & Wellness

Injury Prevention Strategies

Learning the importance of warming up, cooling down, and using proper equipment.

Key Questions

  1. 1Why is a warm-up necessary before engaging in high-intensity running?
  2. 2How does wearing the correct footwear protect your joints?
  3. 3What are the risks of pushing your body too hard without rest?

CBSE Learning Outcomes

CBSE: Safety and Security - Injury Prevention - Class 5
Class: Class 5
Subject: Physical Education
Unit: Personal Safety and First Aid
Period: Safety & Wellness

Suggested Methodologies

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