Yoga and Mindfulness for Wellbeing · Mental Health

Asanas for Strength and Balance

Practicing foundational yoga poses like Vrikshasana and Tadasana to build physical stability.

Key Questions

  1. 1How does focusing your gaze on a single point help your balance?
  2. 2What physical sensations do you feel when holding a pose for a long time?
  3. 3How can regular yoga practice improve your performance in other sports?

CBSE Learning Outcomes

CBSE: Yoga - Asanas and Postures - Class 5
Class: Class 5
Subject: Physical Education
Unit: Yoga and Mindfulness for Wellbeing
Period: Mental Health

Suggested Methodologies

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