Fitness Planning and Goal Setting · Fitness & Exercise

Setting Personal Health Goals

Learning how to create realistic and measurable targets for physical activity.

Key Questions

  1. 1What makes a goal realistic versus impossible to achieve?
  2. 2How does tracking your progress motivate you to keep exercising?
  3. 3Why should your fitness goals be different from your friend's goals?

CBSE Learning Outcomes

CBSE: Health and Fitness - Goal Setting - Class 5
Class: Class 5
Subject: Physical Education
Unit: Fitness Planning and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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