Nutrition and Fueling the Body · Nutrition & Wellness

The Balanced Plate

Identifying the five major food groups and their roles in growth and repair.

Key Questions

  1. 1Why does a marathon runner need different food than someone who is resting?
  2. 2How do different nutrients help your body recover after exercise?
  3. 3What would happen to your energy levels if you only ate one type of food?

CBSE Learning Outcomes

CBSE: Food and Nutrition - Balanced Diet - Class 5
Class: Class 5
Subject: Physical Education
Unit: Nutrition and Fueling the Body
Period: Nutrition & Wellness

Suggested Methodologies

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