Singapore · MOE Syllabus Outcomes
Secondary 3 Physical Education
This curriculum focuses on developing advanced gamesmanship and personal wellness for secondary three students. It emphasizes tactical complexity in sports, long-term health management, and the social-emotional skills required for effective teamwork.
Tactical Excellence in Territorial Games
Students explore advanced offensive and defensive strategies in games like football, floorball, or basketball to outsmart opponents.
Focusing on off-the-ball movement to stretch defenses and create scoring opportunities.
Understanding man-to-man versus zonal marking and the importance of rapid transition from attack to defense.
Students take on coaching roles to analyze play patterns and provide constructive feedback to peers.
Precision and Strategy in Net-Barrier Games
Developing specialized strokes and court positioning strategies for sports such as badminton, tennis, or volleyball.
Analyzing opponent movement to determine the most effective shot type and placement.
Learning to read an opponent's body language to predict shots and return to the base position effectively.
Mastering the rotational systems and collaborative strategies required for successful doubles play.
Personal Fitness Management
Equipping students with the knowledge to design, implement, and evaluate their own fitness programs based on scientific principles.
Applying Frequency, Intensity, Time, and Type to personal fitness goals.
Understanding the relationship between energy intake, expenditure, and long-term health.
Creating a customized circuit training session that addresses specific areas for improvement identified in fitness testing.
Mental Wellness and Resilience
Exploring strategies for stress management, positive body image, and maintaining mental health in a high-pressure environment.
Identifying stressors and practicing mindfulness and relaxation techniques.
Critically analyzing the impact of digital media on body image and self-worth.
Understanding the signs of mental health struggles and knowing the pathways for professional support.
Nutrition for Performance and Health
In-depth study of macronutrients, micronutrients, and hydration for both daily life and athletic performance.
Examining the specific nutritional needs for endurance, strength, and power activities.
Understanding fluid loss and the role of electrolytes in preventing heat-related injuries.
Developing media literacy to see through health claims on packaged foods.
Community Health and Safety
Focusing on injury prevention, first aid basics, and the role of physical activity in community building.
Learning the RICE principle and basic management of common sports injuries.
Assessing risks in various physical environments, including heat stress and haze considerations.
Designing a campaign to encourage peers or family members to lead a more active lifestyle.