Personal Fitness Management · Fitness & Exercise

Body Composition and Weight Management

Understanding the relationship between energy intake, expenditure, and long-term health.

Key Questions

  1. 1How do different types of physical activity impact your metabolic rate?
  2. 2What are the psychological traps associated with fad diets and extreme exercise regimes?
  3. 3How can you maintain a healthy body composition without obsessive calorie counting?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - S3MOE: Weight Management - S3
Level: Secondary 3
Subject: Physical Education
Unit: Personal Fitness Management
Period: Fitness & Exercise

Suggested Methodologies

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