Mental Wellness and Resilience · Mental Health
Stress Coping Mechanisms
Identifying stressors and practicing mindfulness and relaxation techniques.
Key Questions
- 1What is the difference between healthy pressure and harmful stress?
- 2How does physical activity serve as a physiological outlet for emotional stress?
- 3Which relaxation technique works best for you when facing academic or social pressure?
MOE Syllabus Outcomes
MOE: Mental Health and Resilience - S3MOE: Stress Management - S3
Level: Secondary 3
Subject: Physical Education
Unit: Mental Wellness and Resilience
Period: Mental Health
Suggested Methodologies
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