Personal Fitness Management · Fitness & Exercise
Designing a Personal Circuit
Creating a customized circuit training session that addresses specific areas for improvement identified in fitness testing.
Key Questions
- 1Which exercises provide the best functional benefits for your daily life?
- 2How do you ensure your circuit remains balanced across all major muscle groups?
- 3What methods can you use to track your progress over a six-week period?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - S3MOE: Personal Fitness Management - S3
Level: Secondary 3
Subject: Physical Education
Unit: Personal Fitness Management
Period: Fitness & Exercise
Suggested Methodologies
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