Nutrition for Performance and Health · Nutrition & Wellness

The Hydration Equation

Understanding fluid loss and the role of electrolytes in preventing heat-related injuries.

Key Questions

  1. 1How can you monitor your hydration status effectively throughout the day?
  2. 2When are sports drinks more beneficial than plain water?
  3. 3What are the early warning signs of dehydration during outdoor physical activity?

MOE Syllabus Outcomes

MOE: Nutrition and Health - S3MOE: Hydration and Performance - S3
Level: Secondary 3
Subject: Physical Education
Unit: Nutrition for Performance and Health
Period: Nutrition & Wellness

Suggested Methodologies

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