Personal Fitness Management · Fitness & Exercise
The Science of Training (FITT)
Applying Frequency, Intensity, Time, and Type to personal fitness goals.
Key Questions
- 1How would you modify the FITT variables to improve cardiovascular endurance versus muscular strength?
- 2Why is it important to allow for recovery time in a high-intensity training schedule?
- 3How do you determine if your heart rate is in the optimal zone for your specific fitness goal?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - S3MOE: Exercise Science Principles - S3
Level: Secondary 3
Subject: Physical Education
Unit: Personal Fitness Management
Period: Fitness & Exercise
Suggested Methodologies
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