Community Health and Safety · Health & Wellness

Injury Prevention and First Aid

Learning the RICE principle and basic management of common sports injuries.

Key Questions

  1. 1Why is a dynamic warm-up more effective at preventing injury than static stretching?
  2. 2How do you differentiate between a minor strain and a more serious injury requiring medical attention?
  3. 3What are the essential components of a first aid kit for a hiking or sports trip?

MOE Syllabus Outcomes

MOE: Safety and First Aid - S3MOE: Injury Management - S3
Level: Secondary 3
Subject: Physical Education
Unit: Community Health and Safety
Period: Health & Wellness

Suggested Methodologies

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