Mastering Movement and Locomotion · Movement Skills

Balance and Stability

Focusing on static and dynamic balance through gymnastics and core strengthening activities.

Key Questions

  1. 1Why is a low center of gravity important for stability?
  2. 2How does your breathing affect your ability to hold a still pose?
  3. 3In what daily activities do we use balance without realizing it?

CBSE Learning Outcomes

CBSE: Body Management and Balance - Class 4
Class: Class 4
Subject: Physical Education
Unit: Mastering Movement and Locomotion
Period: Movement Skills

Suggested Methodologies

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