Fitness Foundations and Body Awareness · Fitness & Exercise

Understanding Heart Rate

Learning to measure pulse and recognizing the relationship between activity and heart health.

Key Questions

  1. 1Why does your heart beat faster when you run compared to when you sit?
  2. 2How can you tell if your body is working at a moderate or high intensity?
  3. 3What does a fast recovery time tell us about our fitness?

CBSE Learning Outcomes

CBSE: Physical Fitness and Body Awareness - Class 4
Class: Class 4
Subject: Physical Education
Unit: Fitness Foundations and Body Awareness
Period: Fitness & Exercise

Suggested Methodologies

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More in Fitness Foundations and Body Awareness

Flexibility and Stretching

Identifying major muscle groups and performing safe stretches to improve range of motion.

2 methodologies

Strength and Endurance

Building muscular strength through bodyweight exercises and sustained physical tasks.

2 methodologies

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