Fitness Foundations and Body Awareness · Fitness & Exercise
Flexibility and Stretching
Identifying major muscle groups and performing safe stretches to improve range of motion.
Key Questions
- 1How does stretching before and after exercise protect your body?
- 2Which muscles do you use most during a typical school day?
- 3What happens to your muscles if you do not move them for a long time?
CBSE Learning Outcomes
CBSE: Flexibility and Stretching Exercises - Class 4
Class: Class 4
Subject: Physical Education
Unit: Fitness Foundations and Body Awareness
Period: Fitness & Exercise
Suggested Methodologies
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