Mindfulness and Emotional Wellness · Mental Health

The Power of Focus

Practicing concentration exercises and mindful breathing to improve performance and clarity.

Key Questions

  1. 1How does focusing on your breath help you stay calm during a test or a game?
  2. 2What distracts you most when you are trying to learn a new skill?
  3. 3In what ways can a quiet mind help you move more accurately?

CBSE Learning Outcomes

CBSE: Concentration and Mindfulness - Class 4
Class: Class 4
Subject: Physical Education
Unit: Mindfulness and Emotional Wellness
Period: Mental Health

Suggested Methodologies

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