Fitness Foundations and Body Awareness · Fitness & Exercise

Strength and Endurance

Building muscular strength through bodyweight exercises and sustained physical tasks.

Key Questions

  1. 1What is the difference between being strong and having high endurance?
  2. 2How does building strength help you prevent injuries?
  3. 3What motivates you to keep going when an exercise feels difficult?

CBSE Learning Outcomes

CBSE: Strength and Muscular Endurance - Class 4
Class: Class 4
Subject: Physical Education
Unit: Fitness Foundations and Body Awareness
Period: Fitness & Exercise

Suggested Methodologies

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