Nutrition and Personal Health · Nutrition & Wellness

The Importance of Hydration

Learning about water's role in the body and recognizing signs of dehydration.

Key Questions

  1. 1How does your body tell you that it needs more water?
  2. 2Why is water a better choice than sugary drinks during exercise?
  3. 3How much water should a student drink on a very hot day?

CBSE Learning Outcomes

CBSE: Hydration and Water Intake - Class 4
Class: Class 4
Subject: Physical Education
Unit: Nutrition and Personal Health
Period: Nutrition & Wellness

Suggested Methodologies

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