Mindfulness and Emotional Wellness · Mental Health

Building Self Confidence

Reflecting on personal growth and celebrating individual improvements in physical ability.

Key Questions

  1. 1How do you feel when you finally master a skill that was hard for you?
  2. 2Why is it important to focus on your own progress rather than comparing yourself to others?
  3. 3How will you apply this health concept in your life outside of school?

CBSE Learning Outcomes

CBSE: Self-Esteem and Confidence Building - Class 4
Class: Class 4
Subject: Physical Education
Unit: Mindfulness and Emotional Wellness
Period: Mental Health

Suggested Methodologies

Ready to teach this topic?

Generate a complete, classroom-ready active learning mission in seconds.

Generate a Custom MissionBrowse Lesson Plan Templates

More in Mindfulness and Emotional Wellness

Managing Emotions through Movement

Using physical activity as a tool to cope with stress, anger, or sadness.

2 methodologies

The Power of Focus

Practicing concentration exercises and mindful breathing to improve performance and clarity.

2 methodologies

Browse curriculum by country

AmericasUSCAMXCLCOBR
EuropeUKIEFRDEESITNLPTSE
Asia & PacificINSGAU