Mindfulness and Emotional Wellness · Mental Health

Managing Emotions through Movement

Using physical activity as a tool to cope with stress, anger, or sadness.

Key Questions

  1. 1How do you feel after a long run versus after a quiet stretch?
  2. 2Why does exercise often make people feel happier?
  3. 3What kind of movement helps you feel calm when you are frustrated?

CBSE Learning Outcomes

CBSE: Emotional Well-being and Movement - Class 4
Class: Class 4
Subject: Physical Education
Unit: Mindfulness and Emotional Wellness
Period: Mental Health

Suggested Methodologies

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