India · CBSE Learning Outcomes
Class 12 Physical Education
This course prepares senior secondary students for lifelong physical literacy through advanced sports management, therapeutic yoga, and scientific training principles. It bridges the gap between competitive athletics and sustainable health management for the modern adult.
Management of Sporting Events
Explores the administrative side of sports including committee structures and tournament organization.
Planning, organizing, staffing, directing, and controlling for successful athletic events.
Designing Knock-out, League, and Combination tournament brackets for various participation levels.
The philosophy and organization of internal school competitions versus inter-school events.
Lifestyle Disease Management through Yoga
Using traditional asanas and yogic practices as preventive and corrective measures for common health issues.
Applying specific asanas like Vajrasana and Hastasana to improve metabolic and lung function.
Utilizing Bhujangasana, Pawanmuktasana, and Tadasana to regulate blood sugar and pressure.
Addressing the modern epidemic of lower back pain through spinal alignment and core strengthening asanas.
Physical Education for Children with Special Needs
Principles of adaptive physical education and creating inclusive environments for all abilities.
Understanding the aims and objectives of modified sports for individuals with disabilities.
Studying the roles of Special Olympics, Paralympics, and Deaflympics in global sports.
Developing practical methods to modify rules, equipment, and environments for diverse learners.
Nutrition and Sports Performance
Analyzing the critical link between dietary intake, energy systems, and athletic output.
The biochemical roles of carbohydrates, proteins, fats, vitamins, and minerals in energy production.
Understanding fiber, water, and additives versus energy-providing nutrients.
Addressing Anorexia, Bulimia, and the pitfalls of fad dieting in the sporting world.
Biomechanics and Exercise Physiology
The study of human movement through the lens of physics and the biological response to physical stress.
Applying the laws of inertia, acceleration, and reaction to athletic techniques.
Analyzing how the skeletal system acts as a lever system to produce movement and maintain balance.
The adaptations of the muscular, cardiovascular, and respiratory systems to long-term exercise.
Psychology and Training in Sports
Mental preparation strategies and the scientific methodologies used to develop athletic talent.
Understanding the Big Five personality traits and the role of intrinsic versus extrinsic motivation.
Distinguishing between hostile aggression, instrumental aggression, and managing competitive stress.
Detailed study of Continuous, Interval, and Fartlek training alongside Isometric and Isotonic exercises.