Psychology and Training in Sports · Mental Health
Training Methods: Endurance and Strength
Detailed study of Continuous, Interval, and Fartlek training alongside Isometric and Isotonic exercises.
Key Questions
- 1Which training method is most effective for a sport requiring repeated high-intensity bursts?
- 2How do isometric exercises differ from isotonic exercises in terms of muscle fiber recruitment?
- 3How will you apply the principle of progressive overload to your personal fitness plan?
CBSE Learning Outcomes
CBSE: Training in Sports - Class 12
Class: Class 12
Subject: Physical Education
Unit: Psychology and Training in Sports
Period: Mental Health
Suggested Methodologies
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