Lifestyle Disease Management through Yoga · Yoga & Wellness

Back Pain and Corrective Postures

Addressing the modern epidemic of lower back pain through spinal alignment and core strengthening asanas.

Key Questions

  1. 1How has modern lifestyle contributed to the prevalence of postural deformities?
  2. 2What is the relationship between core strength and spinal health?
  3. 3How can we assess the effectiveness of a corrective exercise program over time?

CBSE Learning Outcomes

CBSE: Yoga as Preventive Measure for Lifestyle Disease - Class 12
Class: Class 12
Subject: Physical Education
Unit: Lifestyle Disease Management through Yoga
Period: Yoga & Wellness

Suggested Methodologies

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