India · CBSE Learning Outcomes
Class 11 Physical Education
A comprehensive study of physical education focusing on the scientific principles of sports, physiological development, and the integration of traditional Indian wellness practices. Students explore the evolution of physical culture while developing practical skills for lifelong health and competitive performance.
Changing Trends and Careers in Physical Education
Explores the transformation of physical education from a drill-based subject to a holistic science and identifies diverse professional pathways in the modern sports industry.
Defining the core purpose of physical education in the development of a balanced personality and healthy lifestyle.
Analyzing the various professional roles available in coaching, sports journalism, management, and health technology.
Understanding the national initiative to revive sports culture in India at the grassroots level.
Olympic Value Education
Examines the history, symbols, and core values of the Olympic movement to foster global citizenship and sportsmanship.
Study of the Olympic creed, motto, rings, and the philosophy behind the modern Games.
Deep dive into the core values of excellence, friendship, and respect within the sporting context.
Understanding the structure and functions of the IOC and the Indian Olympic Association.
Yoga as a Lifestyle Tool
Integrating ancient yogic practices into modern life to improve physical health, mental clarity, and stress management.
Introduction to the eight limbs of yoga (Ashtanga Yoga) and their relevance today.
Practical application of various asanas to improve flexibility, strength, and balance.
Study of purification techniques and methods to induce deep relaxation and mindfulness.
Physical Education for CWSN
Focusing on Adaptive Physical Education to ensure inclusivity and empowerment for Children with Special Needs.
Understanding how to tailor physical activities to meet the unique needs of diverse learners.
Overview of Special Olympics, Paralympics, and Deaflympics history and impact.
Practical methods for modifying equipment, rules, and environments to include all students.
Anatomy and Physiology in Sports
The scientific study of the human body systems and how they respond to physical exercise and training.
Structure and function of bones and joints and their role in movement.
Classification of muscles and the mechanics of muscle contraction during exercise.
Analysis of how the heart and lungs adapt to the increased demands of physical activity.
Training and Doping in Sports
Examining the principles of athletic conditioning and the ethical and health implications of performance-enhancing drugs.
Understanding overload, specificity, and reversibility in designing training programs.
The physiological importance of preparation and recovery phases in physical activity.
Study of banned substances, their side effects, and the role of WADA and NADA.