Nutrition and Sports Performance · Nutrition & Wellness

Nutritive and Non-Nutritive Components

Understanding fiber, water, and additives versus energy-providing nutrients.

Key Questions

  1. 1How does hydration status directly correlate with cognitive performance during a match?
  2. 2What is the role of non-nutritive components like fiber in a high-calorie athletic diet?
  3. 3How should an athlete navigate the marketing of artificial sweeteners and additives?

CBSE Learning Outcomes

CBSE: Foods and Nutrition for Sports - Class 12
Class: Class 12
Subject: Physical Education
Unit: Nutrition and Sports Performance
Period: Nutrition & Wellness

Suggested Methodologies

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