Lifestyle Disease Management through Yoga · Yoga & Wellness

Diabetes and Hypertension Control

Utilizing Bhujangasana, Pawanmuktasana, and Tadasana to regulate blood sugar and pressure.

Key Questions

  1. 1How does the compression of internal organs in yoga affect endocrine function?
  2. 2What role does the parasympathetic nervous system play in managing high blood pressure?
  3. 3Why is consistency more important than intensity when practicing yoga for chronic conditions?

CBSE Learning Outcomes

CBSE: Yoga as Preventive Measure for Lifestyle Disease - Class 12
Class: Class 12
Subject: Physical Education
Unit: Lifestyle Disease Management through Yoga
Period: Yoga & Wellness

Suggested Methodologies

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