Lifestyle Disease Management through Yoga · Yoga & Wellness

Obesity and Respiratory Health

Applying specific asanas like Vajrasana and Hastasana to improve metabolic and lung function.

Key Questions

  1. 1How does mindful movement influence metabolic rate and weight management?
  2. 2In what ways can specific postures improve oxygen saturation and lung capacity?
  3. 3How will you integrate these movements into a sedentary daily routine?

CBSE Learning Outcomes

CBSE: Yoga as Preventive Measure for Lifestyle Disease - Class 12
Class: Class 12
Subject: Physical Education
Unit: Lifestyle Disease Management through Yoga
Period: Yoga & Wellness

Suggested Methodologies

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