Psychology and Training in Sports · Mental Health
Aggression and Anxiety in Sports
Distinguishing between hostile aggression, instrumental aggression, and managing competitive stress.
Key Questions
- 1When does assertive behavior cross the line into hostile aggression?
- 2How can visualization and breathing techniques mitigate pre-competition anxiety?
- 3What strategies help an athlete stay 'in the zone' despite external distractions?
CBSE Learning Outcomes
CBSE: Psychology and Sports - Class 12
Class: Class 12
Subject: Physical Education
Unit: Psychology and Training in Sports
Period: Mental Health
Suggested Methodologies
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