Nutrition and Sports Performance · Nutrition & Wellness

Macro and Micro Nutrients

The biochemical roles of carbohydrates, proteins, fats, vitamins, and minerals in energy production.

Key Questions

  1. 1Why is the timing of nutrient intake as important as the quantity for an athlete?
  2. 2How do micronutrient deficiencies specifically impact physical coordination and recovery?
  3. 3What are the long term consequences of extreme macronutrient restriction?

CBSE Learning Outcomes

CBSE: Foods and Nutrition for Sports - Class 12
Class: Class 12
Subject: Physical Education
Unit: Nutrition and Sports Performance
Period: Nutrition & Wellness

Suggested Methodologies

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