India · CBSE Learning Outcomes
Class 9 Physical Education
A comprehensive physical education program for Grade 9 students focusing on physical fitness, sports proficiency, and lifelong wellness. Students explore the synergy between physical activity, mental health, and social responsibility through practical and theoretical learning.
Foundations of Physical Fitness
Understanding the components of health related and skill related fitness to build a personal exercise profile.
Exploration of cardiovascular endurance, muscular strength, flexibility, and body composition.
Learning the FITT principle and how to apply overload, progression, and specificity to workouts.
Introduction to Asanas, Pranayama, and the role of yoga in stress management and posture.
Team Sports and Strategic Play
Developing advanced technical skills and tactical awareness in major field and court games.
Analyzing offensive and defensive strategies in games like Football or Hockey.
Focusing on verbal and non verbal communication in fast paced games like Basketball or Volleyball.
Understanding the rules of the game from the perspective of an official and practicing sportsmanship.
Nutrition and Personal Health
Examining the link between dietary habits, energy balance, and long term health outcomes.
Analyzing macro and micro nutrients required for growth and physical activity.
Sensitizing students to healthy body image and the dangers of extreme dieting.
Identifying the impact of sedentary lifestyles and the role of activity in preventing obesity and diabetes.
Mental Health and Emotional Well-being
Building resilience and emotional intelligence to navigate the challenges of adolescence.
Identifying triggers of stress and practicing coping mechanisms like mindfulness.
Understanding the physiological and social consequences of tobacco, alcohol, and drug use.
Developing a positive self concept and recognizing individual strengths.
Safety, First Aid, and Injury Management
Essential skills for preventing accidents and providing immediate care in emergencies.
Learning about warm ups, cool downs, and the use of protective equipment.
Practical training in managing sprains, strains, cuts, and heat exhaustion.
Understanding traffic rules and the importance of safety gear in daily life.
Social Dynamics and Environment
Exploring the intersection of physical activity, social inclusion, and environmental sustainability.
Adapting games and activities to include students with different abilities.
Investigating how sports can be used to address social issues like gender equality.
Assessing the ecological footprint of major sporting events and local facilities.