Mental Health and Emotional Well-being · Mental Health

Stress Management Techniques

Identifying triggers of stress and practicing coping mechanisms like mindfulness.

Key Questions

  1. 1What are the physical signals your body sends when you are under stress?
  2. 2How can mindfulness change your reaction to a high pressure academic situation?
  3. 3Which stress management technique works best for your personality and why?

CBSE Learning Outcomes

CBSE: Mental Health and Emotional Well-being - Class 9
Class: Class 9
Subject: Physical Education
Unit: Mental Health and Emotional Well-being
Period: Mental Health

Suggested Methodologies

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