Nutrition and Personal Health · Nutrition & Wellness

Balanced Diet and Athletic Performance

Analyzing macro and micro nutrients required for growth and physical activity.

Key Questions

  1. 1How does your choice of pre-game meal impact your performance?
  2. 2What are the long term risks of relying on processed supplements versus whole foods?
  3. 3How do hydration levels affect cognitive and physical functions?

CBSE Learning Outcomes

CBSE: Nutrition and Sports Performance - Class 9
Class: Class 9
Subject: Physical Education
Unit: Nutrition and Personal Health
Period: Nutrition & Wellness

Suggested Methodologies

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