India · CBSE Learning Outcomes
Class 10 Physical Education
A comprehensive physical education program for class 10 focusing on advanced motor skills, strategic gameplay, and lifelong health management. Students develop leadership qualities while mastering the physiological and psychological aspects of physical fitness.
Human Anatomy and Sports Physiology
Exploration of how the human body systems respond to exercise and the physiological basis of physical performance.
Understanding how the heart and lungs adapt to various intensities of physical exertion.
Detailed study of muscle groups and the mechanics of contraction during athletic movements.
Analyzing how the body converts nutrients into energy during different types of physical activity.
Strategic Team Sports and Leadership
Advanced tactical training in major sports to develop teamwork, communication, and decision making skills.
Breaking down offensive and defensive patterns in sports like Football, Hockey, or Kabaddi.
Developing verbal and non verbal communication systems to enhance team cohesion.
Understanding the intricacies of sports rules and the ethics of fair play and officiating.
Yogic Practices and Mental Health
Using traditional Indian wellness practices to manage stress and improve mental clarity and flexibility.
Practicing complex postures to improve core strength and psychological stability.
Advanced breathing techniques for calming the nervous system and increasing lung capacity.
Techniques for developing focus and a positive mindset toward life challenges.
Nutrition, Health and First Aid
Practical knowledge on fueling the body and responding to emergencies in sports and daily life.
Creating personalized meal plans based on caloric needs and activity levels.
Identifying common injuries and implementing the PRICE protocol for immediate care.
Understanding the role of the individual in maintaining public health and preventing lifestyle diseases.
Social Dynamics and Sports Ethics
Examining the social impact of sports and the importance of inclusion and fair play.
Analyzing barriers to participation and celebrating the achievements of diverse athletes.
The study of banned substances and the moral imperative of clean sports.
Exploring how sports can bridge cultural divides and promote peace.
Personalized Fitness Programming
Synthesizing knowledge to create and implement a long term personal health and fitness plan.
Using standardized tests to measure current fitness levels and setting SMART goals.
Applying principles of frequency, intensity, time, and type (FITT) to exercise design.
Understanding how physical needs change across the lifespan and the importance of consistency.