Foundations of Physical Fitness · Fitness & Exercise

Yoga for Holistic Wellness

Introduction to Asanas, Pranayama, and the role of yoga in stress management and posture.

Key Questions

  1. 1How does controlled breathing influence your mental state during pressure?
  2. 2In what ways can yoga balance the physical demands of high intensity sports?
  3. 3How does regular yoga practice affect your long term spinal health?

CBSE Learning Outcomes

CBSE: Yoga and Holistic Health - Class 9
Class: Class 9
Subject: Physical Education
Unit: Foundations of Physical Fitness
Period: Fitness & Exercise

Suggested Methodologies

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