Foundations of Physical Fitness · Fitness & Exercise
Principles of Training
Learning the FITT principle and how to apply overload, progression, and specificity to workouts.
Key Questions
- 1How do you determine when it is time to increase the intensity of a workout?
- 2Why is rest considered a critical component of a training cycle?
- 3How would you design a plan to improve a specific fitness weakness?
CBSE Learning Outcomes
CBSE: Training Methods and Principles - Class 9
Class: Class 9
Subject: Physical Education
Unit: Foundations of Physical Fitness
Period: Fitness & Exercise
Suggested Methodologies
Ready to teach this topic?
Generate a complete, classroom-ready active learning mission in seconds.