Foundations of Physical Fitness · Fitness & Exercise

Components of Health Related Fitness

Exploration of cardiovascular endurance, muscular strength, flexibility, and body composition.

Key Questions

  1. 1How does improving cardiovascular endurance impact your daily energy levels?
  2. 2What is the relationship between flexibility and injury prevention?
  3. 3How can we measure fitness without focusing solely on body weight?

CBSE Learning Outcomes

CBSE: Physical Fitness, Wellness and Lifestyle - Class 9
Class: Class 9
Subject: Physical Education
Unit: Foundations of Physical Fitness
Period: Fitness & Exercise

Suggested Methodologies

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