Foundations of Physical Fitness · Fitness & Exercise

The Science of Warming Up

Examining the physiological effects of warming up and cooling down on the human body.

Key Questions

  1. 1Why does the heart rate need to increase gradually before intense exercise?
  2. 2What are the risks of skipping a cool down session after a vigorous workout?
  3. 3How does a proper warm up routine prepare your mind for physical competition?

CBSE Learning Outcomes

CBSE: Physical Fitness and Wellness - Class 7CBSE: Warming Up and Cooling Down - Class 7
Class: Class 7
Subject: Physical Education
Unit: Foundations of Physical Fitness
Period: Fitness & Exercise

Suggested Methodologies

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